T Spheres Injury Prevention Coach, Lorena Perez demonstrates a seated session using pulling, palm rolling, fingertip pressure and myofascial twisting for preparing the feet for jumping.
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Roll into Spring Savings!
T Spheres Injury Prevention Coach, Lorena Perez demonstrates a seated session using pulling, palm rolling, fingertip pressure and myofascial twisting for preparing the feet for jumping.
< Back to Self Care for Dancers