T Spheres Founder Stephanie Whittier LMT, CST, Lisa Ebeyer Master Ballet Teacher and Dale Lam Master Class Teacher demonstrate and discuss techniques for releasing origin & insertion points of the IT band, opening hips, quadriceps and plies.
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T Spheres Founder Stephanie Whittier LMT, CST, Lisa Ebeyer Master Ballet Teacher and Dale Lam Master Class Teacher demonstrate and discuss techniques for releasing origin & insertion points of the IT band, opening hips, quadriceps and plies.