Self Care for Dancers

These videos will provide you with the beginning steps to using T Spheres for slowing down, connecting to breath, and learning how to release soft tissue holdings through self-massage.

The patented, unique properties of the T Spheres massage ball allow for application directly on skin, as well as over clothing. T Spheres were made to be used like a massage therapist’s hands – not only for placing under the body or rolling on (we call this acupressure and rolling massage) – they can also be used for rolling over and pressing into the entire body for soothing massage, myofascial release, deep tissue massage, and trigger point release.

To stay up to date on the T Spheres Master Class Zoom schedule follow @tspheresdance.
T Spheres IGTV channel hosts several of our past Master Classes from Summer 2020.