Self Care for Dancers

These videos will provide you with the beginning steps to using T Spheres for slowing down, connecting to breath, and learning how to release soft tissue holdings through self-massage. 

The patented, unique properties of the T Spheres massage ball allow for application directly on skin, as well as over clothing. T Spheres were made to be used like a massage therapist's hands – not only for placing under the body or rolling on (we call this acupressure and rolling massage) – they can also be used for rolling over and pressing into the entire body for soothing massage, myofascial release, deep tissue massage, and trigger point release.



T Spheres for Dancers Master Classes

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