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Self Care for Dancers

These videos will provide you with the beginning steps to using T Spheres for slowing down, connecting to breath, and learning how to release soft tissue holdings through self-massage.

The patented, unique properties of the T Spheres massage ball allow for application directly on skin, as well as over clothing. T Spheres were made to be used like a massage therapist’s hands – not only for placing under the body or rolling on (we call this acupressure and rolling massage) – they can also be used for rolling over and pressing into the entire body for soothing massage, myofascial release, deep tissue massage, and trigger point release.

T Spheres Injury Prevention, Self-Care, Restorative and Wellness for Dancers Master Classes

To stay up to date on the T Spheres Master Class Zoom schedule follow @tspheresdance.
T Spheres IGTV channel hosts several of our past Master Classes from Summer 2020.



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