- Self Care for Dancers
Self Care for Dancers
These videos will provide you with the beginning steps to using T Spheres for slowing down, connecting to breath, and learning how to release soft tissue holdings through self-massage.
The unique and patent pending properties of the T Spheres massage ball allow for application directly on skin, as well as over clothing. T Spheres were made to be used like a massage therapist’s hands – not only for placing under the body or rolling on (we call this acupressure and rolling massage) – they can also be used for rolling over and pressing into the entire body for soothing massage, myofascial release, deep tissue massage, and trigger point release.
- Three Unique Aspects
- Connecting & Grounding Feet + Balance
- Opening The Feet: Slow And Steady
- Lower Back And Pelvic Girdle + Connection To Jaw
- Origin & Insertion Of IT Band + Quadriceps And Plies
- Releasing The Upper Back
A few T Spheres terms you will learn:
Palm Pressure for chronic tension points
Palm Rolling across a sore muscle or to calm nervous tension
Acupressure placing underneath the body using body weight to apply pressure
Myofascial Twist hold the T Sphere with your fingers and apply pressure adding a twist
Stay tuned for more T Spheres videos and live classes… as we roll into your life to help you stay injury free! Our proprietary rubber compound infused with pure essential oil leaves no oily residue – it’s the go-to dance tool to prevent injury and enhance the longevity of a dancer’s career.