- Injury Prevention and Self-Care
Injury Prevention and Self-Care
In this introductory workshop, participants will learn founder Stephanie Whittier's mind & body techniques for utilizing T Spheres aromatherapy massage balls in dance warm-ups and cool downs. Explore new ways to maximize injury prevention and techniques that can be used before class and performance. Participants will be educated on ways to use T Spheres to improve circulation, range of motion, pliability of muscles, alignment and feel connections throughout the body and mind for stability & control. Muscle and fascia release techniques, acupressure and how aromatherapy can be beneficial to a dancer's well being will also be covered.
This workshop is now available to host at your studio or college, as an intensive or a private, for students of all levels. Contact us below for more information.Request Information
The T Spheres Injury Prevention Workshop requires a minimum order for all class bookings. One 45mm set per student is mandatory for this class.
Meet the Teachers
Since college, Liz has been teaching, choreographing, and dancing all over the US for the past 25 years. Professionally, she has danced in commercials, film, television, and performed with several professional companies throughout the US.
Liz is currently on faculty as an Adjunct Dance Professor at Western Carolina University in NC. She is also on faculty for several dance conventions and she travels nationwide teaching and choreographing.
Liz’s choreography has won multiple awards regionally and nationally. She writes a blog for dancers and dance teachers on her website geared toward using innovative ways to build dance technique and improve competition performance. Her classes teach dancers independent thinking and problem-solving. She is constantly seeking ways to expand creativity in young dancers and foster diversity.
You can find out more about Liz on her website www.lizbdance.com