Injury Prevention and Self-Care

T Spheres Master Classes are taught by dance teachers who studied with founder, Stephanie Whittier LMT, CST. They spent hours of training learning her mind-body techniques that utilize T Spheres in self massage for dance warm-ups and cool downs.

Dancers who participate in our classes will be educated on how to use T Spheres to improve circulation, range of motion, pliability of muscles, alignment and feel connections throughout the body and mind for stability & control. They will learn how to implement massage, fascia release, acupressure and the benefits of aromatherapy for dancers.

Upcoming Master Class & Conditioning

Lambarri Dance Arts

Every Wednesday beginning July 20 from 5:30-7:30pm


Master Class : T Spheres Conditioning Plus
(45 minutes) & Contemporary/Modern Technique (1 hr 15 min) 
Total Class Length: 2 hours
Price : $35 + T Spheres set


T Spheres Conditioning Plus
Class Length: 45 minutes
Price : $15 per dancer + T Spheres set


Our Master Classes and Teachers are ready to teach your students virtually or in a safe in-studio environment. Classes can be booked for students of all levels.


For more information, call: 212.533.8300 (M-F 11am-6pm EST) or Email us.