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Injury Prevention and Self-Care

Our Master Classes are taught by T Spheres Certified Dance Teachers who studied founder Stephanie Whittier's mind-body techniques of utilizing T Spheres aromatherapy massage balls in dance warm-ups and cool downs. Participants will be educated on ways to use T Spheres to improve circulation, range of motion, pliability of muscles, alignment and feel connections throughout the body and mind for stability & control. Massage for muscle and fascia release, acupressure and the benefits of aromatherapy for a dancer's well being will be covered.


A Few T Spheres Techniques students will learn to apply in self massage:

  • Aromatherapy and Finger Tip pressure techniques for creating a mind-body connection and massage palpation
  • Palm Pressure: On chronic tension points to release tightness
  • Palm Rolling: Roll across muscles for warming up or to calm nervous tension
  • Acupressure: Placement underneath the body using body weight to apply pressure on tension points
  • Myofascial Twist: Hold the T Sphere with your fingers and apply gentle pressure adding a twist to connect to the superficial fascia

Our Master Classes and Teachers are ready to teach your students virtually or in a safe in-studio environment.
Classes can be booked for students of all levels.
For more information, call: 212.533.8300 (M-F 11am-6pm EST) or
Email us

Meet the Teachers