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How to Use

Self Care Made Simple

Portable and easy to travel with, T Spheres are innovative self-massage tools born from over 17 years of research and development that combine the infusion of aromatherapy essential oil into a perfectly weighted patented rubber.

 

Using Your T Spheres

Stressors and daily sources of anxiety can build up and be stored as muscle tension in the body causing aches and pains. T Spheres aromatherapy massage balls are molded specifically for massage to help alleviate these pains using our easy and effective T Spheres Techniques.

Apply Palm Pressure on chronic tension points, move into Palm Rolling across the tense or sore area. Add our Myofascial Twist Technique by holding the T Sphere with your fingertips and apply gentle pressure, adding a twist to release superficial connective tissue. Use as an Acupressure tool, place underneath your body along the back muscles that support the spine to release trigger points and open neurological channels or underneath your feet for reflexology and foot massage.