Self Care Made Simple
Portable and easy to travel with, T Spheres are innovative self-massage tools born from over 17 years of research and development.
Using your T Spheres
Stressors and daily sources of anxiety can build up and be stored as muscle tension in the body causing aches and pains. T Spheres massage balls are molded specifically for massage to help alleviate these pains using our easy and effective T Spheres Techniques.
Apply Palm Pressure on chronic tension points, move into Palm Rolling across the tense or sore area. Add our Myofascial Twist Technique by holding the T Sphere with your fingertips and apply gentle pressure, adding a twist to release superficial connective tissue. Use as an Acupressure tool, place underneath your body along the back muscles that support the spine to release trigger points and open neurological channels or underneath your feet for reflexology and foot massage.
Heat and Ice Therapy
- Option 1: Bring water to a boil, add T Spheres for 2-3 minutes, remove and pat dry. Use caution with boiling water.
- Option 2: Microwave, place your T Spheres in water in a microwave-safe bowl, heat for 1-2 minutes, remove and pat dry. Use caution with boiling water.
Test heat before application.
- Option 1: Freeze for 30 minutes or more. Can be stored in the freezer in a resealable bag to retain freshness.
- Option 2: Place in a bowl of ice, in cooler or on an ice pack for 15 minutes or more.
Test cold before application.
T Spheres Injury Prevention Coach, Lorena Perez demonstrates a seated session using pulling, palm rolling, fingertip pressure and myofascial twisting for preparing the feet for jumping.
T Spheres Techniques with Lorena Perez : Foot CareT Spheres Injury Prevention Coach, Lorena Perez demonstrates ...