Injury Prevention and Self-Care

T Spheres Master Classes are taught by dance teachers who studied with founder, Stephanie Whittier LMT, CST. They spent hours of training learning her mind-body techniques that utilize T Spheres in self massage for dance warm-ups and cool downs.

Dancers who participate in our classes will be educated on how to use T Spheres to improve circulation, range of motion, pliability of muscles, alignment and feel connections throughout the body and mind for stability & control. They will learn how to implement massage, fascia release, acupressure and the benefits of aromatherapy for dancers.

T Spheres Techniques for Dancers

Master Class with Ally Pawlowski at Genesis Studios LA

Fridays, from 10:00am - 11:00am PST at Genesis Studios
2861 W AVE 35 Los Angeles, CA 90065

Reserve your spot

Start your day with the newest warm-up class that incorporates massage, breath work, and myofascial release. In this class, you will be guided through aromatherapy self-massage using T Spheres massage balls.

Learn T Spheres techniques that can help release myofascial holdings, improve circulation, range of motion, and muscle pliability.

T Spheres Techniques Certified Dance Teachers

Our Master Classes and Teachers are ready to teach your students virtually or in a safe in-studio environment. Classes can be booked for students of all levels.

For more information, call: 212.533.8300 (M-F 11am-6pm EST) or Email us.

Meet the Teachers