T Spheres Injury Prevention Coach, Cara Hoover warms up and demonstrates acupressure and rolling techniques for opening the shoulder for port de bras and the connection to Jaw tension for neck to shoulder holdings.
Roll into Spring Savings!
T Spheres Injury Prevention Coach, Cara Hoover warms up and demonstrates acupressure and rolling techniques for opening the shoulder for port de bras and the connection to Jaw tension for neck to shoulder holdings.