T Spheres Injury Prevention Teacher, Jaimie Goodwin, demonstrates effective methods for releasing tension that accumulates at the front of the body. Techniques for opening the chest & the hips using rolling, direct pressure and movement are shown.
Roll into Spring Savings!
T Spheres Injury Prevention Teacher, Jaimie Goodwin, demonstrates effective methods for releasing tension that accumulates at the front of the body. Techniques for opening the chest & the hips using rolling, direct pressure and movement are shown.