T Spheres Injury Prevention Coach, Lorena Perez warms up and demonstrates acupressure and rolling techniques for opening up the hips ending with abdominal breathing for expanding and connecting to the core.
Roll into Spring Savings!
T Spheres Injury Prevention Coach, Lorena Perez warms up and demonstrates acupressure and rolling techniques for opening up the hips ending with abdominal breathing for expanding and connecting to the core.