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Self Care for Everyone

Learn self–care and self–massage techniques from professionals who use T Spheres for themselves and their clients. A natural way to relieve pain from the body using the two most scientifically researched alternative methods for stress relief.

T Spheres were molded specifically for pain and stress relief. You can use T Spheres at home, work and while traveling. Myofascial Twist hold the T Sphere with your fingers and apply pressure adding a twist for releasing superficial connective tissue, Palm Pressure for chronic tension points or Palm Roll across a sore muscle or to calm nervous tension - lightly roll across the belly, neck, face and shoulders. Acupressure tool underneath the body in yoga, bed or against a wall. Learn self–care and self–massage techniques from a few of our professional partners who use T Spheres as a natural pain relief tool for themselves and their clients.

Learn to take care of yourself because lets face it, the world needs you. Watch the video.

Join other T Spheres users and #rollwithit #loveyourself #massage