Muscle pain, or is it fascial holdings?

Muscle pain, or is it fascial holdings?
Muscle pain is something that most everyone experiences at some point in their life. We often generalizes most discomfort as being muscle pain, but did you know that more times than not this pain is actually caused by fascia related issues? It is ineffective to treat something and feel relief if you’re targeting the wrong thing in that treatment. In this blog post, we will be covering the basic...

​The Similarities of Dance and Soccer

​The Similarities of Dance and Soccer
You may not think so at first, but soccer and dance have a lot of similarities between them when it comes to foot movement and the strength found in both types of athletes. Dance and soccer are two activities that rely on the strength and agility of the feet. Both activities require having a good sense of rhythm. Yes, we all know that dancers possess a strong sense of rhythm due to the necessit...

Back to Travel - We are Perked Up!

Back to Travel - We are Perked Up!
The stress of COVID-19 took a toll on us all in some way. Now with travel opening back up, we can get a change of scenery and start exploring again. The U.S Center for Disease Control and Prevention requires everyone to wear masks in public transportation settings including planes and trains, regardless of their vaccination status. It’s important to note that each airline and country may hav...