It's tested and true that our sense of smell is deeply tied to our moods and memories. The smell of books, clean sheets, or someone’s perfume might evoke a specific memory and an associated emotional response. Perfumes are even designed around this concept, creating the idea of a ‘signature scent’. But what’s in the scent you’re spraying on your skin? Actually, we don’t really know. Of co...

Muscle pain is something that most everyone experiences at some point in their life. We often generalizes most discomfort as being muscle pain, but did you know that more times than not this pain is actually caused by fascia related issues? It is ineffective to treat something and feel relief if you’re targeting the wrong thing in that treatment. In this blog post, we will be covering the basic...

You may not think so at first, but soccer and dance have a lot of similarities between them when it comes to foot movement and the strength found in both types of athletes. Dance and soccer are two activities that rely on the strength and agility of the feet. Both activities require having a good sense of rhythm. Yes, we all know that dancers possess a strong sense of rhythm due to the necessit...